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Troy P. Roddy, Ph.D.

3-Ingredient Vegan Coconut Milk Ice Cream

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May 28, 2026

Indulge in creamy, dreamy coconut milk ice cream made with just three simple ingredients.

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Chicken Meatballs and Spaghetti

September 13, 2025

Chicken meatballs are simmered in a homemade tomato sauce and served with spaghetti noodles.

TexMex Scrambler

September 13, 2025

A quick, easy meal for breakfast, lunch, or dinner! Egg substitute scrambled and served with salsa, red onion, and fresh cilantro. You could use real eggs, if you prefer.

Sugar Coated Pecans

September 15, 2025

These sugar-coated pecans are coated in egg white and cinnamon sugar then roasted low and slow until crunchy for a wonderfully sweet candied snack.