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Troy P. Roddy, Ph.D.

Instant Pot Creamy Cabbage Sausage Soup

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September 28, 2025

This hearty, creamy cabbage sausage soup is quickly prepared by using the Instant PotÂ®.

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Chicken Meatballs and Spaghetti

September 13, 2025

Chicken meatballs are simmered in a homemade tomato sauce and served with spaghetti noodles.

TexMex Scrambler

September 13, 2025

A quick, easy meal for breakfast, lunch, or dinner! Egg substitute scrambled and served with salsa, red onion, and fresh cilantro. You could use real eggs, if you prefer.

Sugar Coated Pecans

September 15, 2025

These sugar-coated pecans are coated in egg white and cinnamon sugar then roasted low and slow until crunchy for a wonderfully sweet candied snack.